My clients often ask me “how often should I receive a session?” There is not a one-size fits all answer, but here are some questions to ask yourself when deciding how often to schedule.
Did you know that slowing your breathing helps you calm down, and that taking a few minutes to do breathing exercises can help relax your mind and body, making it easier to cope with stress and anxiety?
Self-empathy, or being capable of having empathy for yourself, helps you calm yourself during conflict or when you’re feeling stressed, angry, frustrated, anxious, afraid and other strong emotions.
Chances are, you’re already including some self care practices in your daily or weekly schedule, so you can stop panicking or feeling like there’s one more thing you’re not doing!
One of my favorite restorative yoga poses is Supported Child’s Pose! This restorative pose allows you to stay in it for a bit longer than the version without props, and provides all the amazing benefits of the more athletic version without any discomfort.
If you’re stressed or anxious, then it’s even more critical to nourish yourself in a healthy way. But unfortunately, many of us use our chronic stress as an excuse to overindulge in foods we know are bad for us.
The question my clients most frequently as is “how often should I receive a massage?” There is not a one-size fits all answer, but here are some questions to ask yourself when deciding how often to schedule.
This simple 10 minute breathing exercise can be done from your office chair, your bed or the couch. It’s most helpful if you develop a routine time to practice each day to establish a habit.
Most women will agree that there’s nothing more relaxing and provides more relief during pregnancy than a prenatal massage. Besides the obvious relaxation benefits, there are many physiological, mental and emotional benefits as well.
This is a daily practice to help release all the muscles along your spine, as well as head and neck. It balances working out, sitting at a desk for hours, standing, being stressed and holding tension in neck, shoulders, and lower back.
I offer three types of massages: Table, Thai and Prenatal. Prenatal massage speaks for itself, but here are descriptions, guidelines and benefits to help you decide whether to schedule a Table or Thai session.
People often worry about basic things like how much of their clothing to remove, or what happens if they get thirsty during a session. Here are some quick answers to the most basic questions that so many people want to know.
