My clients often ask me “how often should I receive a session?” There is not a one-size fits all answer, but here are some questions to ask yourself when deciding how often to schedule.
Did you know that slowing your breathing helps you calm down, and that taking a few minutes to do breathing exercises can help relax your mind and body, making it easier to cope with stress and anxiety?
This simple 10 minute breathing exercise can be done from your office chair, your bed or the couch. It’s most helpful if you develop a routine time to practice each day to establish a habit.
