nervous system

3 Tips for Recovering Your Body, Mind, and Nervous System

3 Tips for Recovering Your Body, Mind, and Nervous System

It’s often overwhelming to figure out the next steps to take to recover and restore yourself. Now, over 3 years later, I recommend a triad approach that includes emotional/mental, medical/functional medicine and physical/nervous system repair.

What If You Could Change Your Muscle Tension Patterns for Good?

What If You Could Change Your Muscle Tension Patterns for Good?

All of these therapies are amazing and all of them help us feel better … temporarily. But addressing chronic muscle tension via the muscles is like trying to clean a dirt spot off your face by wiping the mirror.

How to Cultivate Inner Strength with Being Easeful

How to Cultivate Inner Strength with Being Easeful

When I was younger I was able to power my way through anything — I was physically strong and was proud of this quality. I was mentally strong and when challenges arose, I met them head on. I started 3 separate businesses–two while raising 3 children and taking care of my family while my husband at the time traveled internationally frequently for his job.

How to Balance Your Nervous System with Biodynamic Craniosacral Therapy

How to Balance Your Nervous System with Biodynamic Craniosacral Therapy

Biodynamic Craniosacral Therapy is a gentle, non-invasive hands-on treatment for the whole body where the practitioner listens to the system through her hands for any patterns of inertia or congestion.