Even long after the experience is over, trauma can stay with you – reshaping how you move, breathe, feel, and respond to the world. This is not a personal failing; it’s your body’s way of protecting you. At Restore with Awareness,
we offer a path back to safety, presence, and resilience.
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
What is Trauma?
Trauma isn't solely about a distressing event, but about how the body and nervous system respond to and store that experience without sufficient support, leading to lingering physical and emotional effects.
Trauma can result from:
Accidents or injuries
Medical procedures
Chronic illness or pain
Emotional neglect or abuse
Sudden loss
Developmental disruptions
Collective or historical trauma
Some people know exactly when trauma entered their life. For others, it lives below the surface, showing up as anxiety, chronic tension, or a sense of disconnection.
Signs Trauma May Be Affecting You
Hypervigilance or feeling constantly on edge
Trouble sleeping or relaxing
Chronic pain or unexplained physical symptoms
Emotional numbness or reactivity
Digestive or immune system challenges
Feeling “stuck,” foggy, or overwhelmed
A sense that “talk therapy hasn’t been enough”
These are not just symptoms—they’re signals. Your body is trying to tell its story.
A Somatic Approach to Trauma
Unlike traditional talk therapy, our work focuses on how trauma shows up in the body.
Through gentle movement, breath work, and body-based awareness practices, we help you:
Reconnect with your body in a safe, supported way
Learn to regulate your nervous system
Unwind chronic tension holding patterns
Build a new sense of safety, agency, and aliveness
We don’t force or fix—we create space for your system to complete what it couldn’t at the time.
How We Work Together
Healing trauma is not about reliving the past—it's about restoring the present.
Depending on your needs, our work might include:
The Feldenkrais Method® for re-patterning neural pathways associated with musculoskeletal pain and tension and movement
Somatic practices for nervous system regulation
Gentle trauma-informed hands-on bodywork to support release and integration
Online or in-person sessions tailored to your unique body, nervous system and history, at your own pace
We begin with a conversation. From there, we build trust—slowly, steadily, respectfully.
Are you ready to begin – on your terms?
The Results are Real
“I’ve dealt with C-PTSD for 20+ years and my nervous system has been dysregulated and dysfunctional for so long that I thought things like chronic muscle tension and pain, muscle masking, shallow breathing, constant exhaustion, and just a poor quality of life and lack of drive to be alive, was going to be my life. But after my first session with Susan, I felt so grounded, calm and at peace.
When I opened the door from the office building and stepped out into the parking lot, I felt, for the first time in my life, that life was really worth living. I look forward to continuing my sessions with her. She’s a kind, professional, extremely knowledgeable individual. I highly recommend her.”