The Healing Blog
Practical, body-centered tools for calming your nervous system, easing chronic pain, and reconnecting with yourself, drawn from Somatic Experiencing®, Feldenkrais®, Craniosacral Therapy, and Havening Techniques®.
4 Better Posture Practices for Sitting at a Desk All Day
Sitting at a desk and staring at a computer is a common activity for so many of us these days. Now, more than ever, your work station set up is so critical to your own and your family's comfort and health.
How to Relax Your Back and Relieve Stress with Blanket Roll Practice
This is a daily practice to help release all the muscles along your spine, as well as head and neck. It balances working out, sitting at a desk for hours, standing, being stressed and holding tension in neck, shoulders, and lower back.
