June 16, 2021

The Feldenkrais Method®, Chronic Pain and Tension

Susan Van Note

How Often Should I Schedule Feldenkrais ...

My clients often ask me “how often should I receive a session?” There is not a one-size fits all answer, but here are some questions to ask yourself when deciding how often to schedule.

restorative yoga pose

Susan Van Note

December 22, 2021

Self Care, Nervous System Regulation

8 Surprising Benefits from This One Easy Restorative Yoga Pose

Susan Van Note

December 22, 2021

Self Care, Nervous System Regulation

8 Surprising Benefits from This One Easy Restorative Yoga Pose

One of my favorite restorative yoga poses is Supported Child’s Pose! This restorative pose allows you to stay in it for a bit longer than the version without props, and provides all the amazing benefits of the more athletic version without any discomfort.

Susan Van Note

November 10, 2021

Self Care

Here's How to Up Your Self Care Game with This Simple Pose

Susan Van Note

November 10, 2021

Self Care

Are you feeling tight in your legs, hips or back? Do you feet hurt? Maybe you pushed a bit too hard on that run or sat at your desk longer than usual.

Susan Van Note

September 9, 2016

Self Care, Chronic Pain and Tension

How to Relax Your Back and Relieve Stress with Blanket Roll Practice

Susan Van Note

September 9, 2016

Self Care, Chronic Pain and Tension

This is a daily practice to help release all the muscles along your spine, as well as head and neck. It balances working out, sitting at a desk for hours, standing, being stressed and holding tension in neck, shoulders, and lower back.

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