The Feldenkrais Method®, Chronic Pain and Tension
Susan Van Note
How Often Should I Schedule Feldenkrais ...

My clients often ask me “how often should I receive a session?” There is not a one-size fits all answer, but here are some questions to ask yourself when deciding how often to schedule.

How Often Should I Schedule Feldenkrais Sessions to See Results?

breathing techniques for anxiety

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Calm Your Stress with These 4 Powerful Breathing Techniques

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Calm Your Stress with These 4 Powerful Breathing Techniques

Did you know that slowing your breathing helps you calm down, and that taking a few minutes to do breathing exercises can help relax your mind and body, making it easier to cope with stress and anxiety?

FREE Lesson Recording! Feel 10 years younger in 20 minutes!