My clients often ask me “how often should I receive a session?” There is not a one-size fits all answer, but here are some questions to ask yourself when deciding how often to schedule.
All of these therapies are amazing and all of them help us feel better … temporarily. But addressing chronic muscle tension via the muscles is like trying to clean a dirt spot off your face by wiping the mirror.
If you’re like me, you’ve tried many different practitioners and therapies in an attempt to relieve muscle tension and chronic neck, shoulder or back pain. You may have felt better and relaxed for a few days after a massage or relief from a physical therapy or chiropractic session.
This is a daily practice to help release all the muscles along your spine, as well as head and neck. It balances working out, sitting at a desk for hours, standing, being stressed and holding tension in neck, shoulders, and lower back.
