Susan Van Note April 6, 2022 Havening Technique®, Nervous System Regulation, Stress Anxiety Overwhelm, Self Care Use This 5 Minute Self Care Practice to Ground Yourself Susan Van Note April 6, 2022 Havening Technique®, Nervous System Regulation, Stress Anxiety Overwhelm, Self Care Havening is a psychosensory technique that calms the nervous system and help you feel grounded, calm and peaceful.
