Transform how you feel – body and mind.
Whether you're navigating anxiety, trauma, chronic stress, or physical discomfort, we offer a personalized path toward healing through somatic therapy, bodywork, and mind-body education.
Explore our offerings and begin your path toward greater ease and resilience.
One-on-One Sessions
Personalized, trauma-informed sessions to support nervous system healing, emotional regulation, and greater ease in your body—available in-person or online.
Virtual Group Classes
Live, virtual weekly classes that offer simple somatic tools, gentle movement, and community support to help you restore balance and build resilience.
How it Works
Based on your intake consultation, we will choose the modalities that will best benefit your unique situation and goals.
Many sessions draw from a combination of approaches to support the body and nervous system in the most responsive and effective way.
Somatic Experiencing (SE)
Release trauma and survival energy stored in the body through titrated, neuroscience-based techniques.
Feldenkrais Method
Movement-based learning to improve comfort, function, and nervous system adaptability.
Craniosacral Therapy
Subtle hands-on work to relieve tension and support nervous system balance.
Mind-Body Education
Learn body-based tools to support daily regulation and resilience.
Havening Technique
Gentle somatic method designed to de-traumatize nervous system by diffusing the intensity of the emotional memory.
Chronic Pain Relief Techniques
Somatic methods that address pain at the nervous system level, supporting long-term relief and improved function.
Working Together
Healing begins with awareness.
Our work focuses on reconnecting you with your body’s natural ability to heal. Through gentle, trauma-informed care and nervous system support, we help you shift out of survival mode and back into regulation.
All sessions are offered at a pace that feels safe, spacious, and grounded in presence.
One-on-One Sessions
20-Minute Consultation – FREE
75-Minute Session – $175
6 Session Package – $900
Scholarships available*
*A limited number of need-based scholarships are available to help make this work more accessible.
Please schedule a free consultation to learn about the process and see if we’re a good fit.
This work is most supportive for people ready to actively engage in a collaborative healing process.
There is currently a waitlist for new scholarship clients. During the consultation
we can also explore other ways to begin working together in the meantime.
Group Classes
Restore in community.
Our live virtual weekly classes offer a space to slow down, reconnect with your body, release muscle tension, and build internal resources for resilience. Each class weaves together guided somatic practices, gentle movement, and nervous system regulation.
Single Class Drop-In – $33 (60 minutes)
Monthly Package – $76 for 4 live weekly classes + 1 bonus class*
(Recorded audio included; classes held Thursdays @ 7 pm EST / 4 pm PST.)
Transform from anywhere—fully live on Zoom and guided.
UPCOMING SCHEDULE:
March: Neck + Shoulder Relief
Thursdays: 3/5, 3/12, 3/19, 3/26 - 4p.m./7p.m.
*bonus class - Tuesday 3/24 - 4:30p.m./7:30p.m.
April: Relief for Back Pain + Tension
Thursdays: 4/2, 4/9, 4/16, 4/23 - 4p.m./7p.m.
*bonus class - Thursday 4/30 - 4p.m./7p.m.
May: Hip Mobility
Class #1 - Monday 5/4 at 4p.m. PST / 7p.m. EST
Class #2 - Thursday 5/14 at 4p.m. PST / 7p.m. EST
Class #3 - Friday 5/22 at 4p.m. PST / 7p.m. EST
Class #4 - Thursday 5/28 at 4p.m. PST / 7p.m. EST
BONUS Class - Tuesday 5/26 at 4:30 PST / 7:30p.m. EST
All May classes begin at 4p.m. / 7p.m.
except Tuesday classes, which begin at 4:30p.m. PST / 7:30p.m. EST
Your first live class is always FREE—email susan@restorewithawareness.com to get started!
*Packages goes from 1st day of month to last day of month. Please note: your membership will automatically renew until you email to end it at least 3 days prior to the next monthly billing cycle.
“Even during the online class yesterday I began to feel broader and looser in my shoulders, as if the tension in my muscles was loosening, and at the same time, I felt more stable. Today, I feel I’m moving and sitting with more ease.”