Transform how you feel – body and mind.
Whether you're navigating anxiety, trauma, chronic stress, or physical discomfort, we offer a personalized path toward healing through somatic therapy, bodywork, and mind-body education.
Explore our offerings and begin your path toward greater ease and resilience.
One-on-One Sessions
Personalized, trauma-informed sessions to support nervous system healing, emotional regulation, and greater ease in your body—available in-person or online.
Virtual somatic group
Live, virtual subscription that offer simple somatic tools, gentle movement, and community support to help you restore balance and build resilience.
How it Works
Based on your intake consultation, we will choose the modalities that will best benefit your unique situation and goals.
Many sessions draw from a combination of approaches to support the body and nervous system in the most responsive and effective way.
Somatic Experiencing (SE)
Release trauma and survival energy stored in the body through titrated, neuroscience-based techniques.
Feldenkrais Method
Movement-based learning to improve comfort, function, and nervous system adaptability.
Craniosacral Therapy
Subtle hands-on work to relieve tension and support nervous system balance.
Mind-Body Education
Learn body-based tools to support daily regulation and resilience.
Havening Technique
Gentle somatic method designed to de-traumatize nervous system by diffusing the intensity of the emotional memory.
Chronic Pain Relief Techniques
Somatic methods that address pain at the nervous system level, supporting long-term relief and improved function.
Working Together
Healing begins with awareness.
Our work focuses on reconnecting you with your body’s natural ability to heal. Through gentle, trauma-informed care and nervous system support, we help you shift out of survival mode and back into regulation.
All sessions are offered at a pace that feels safe, spacious, and grounded in presence.
One-on-One Sessions
20-Minute Consultation – FREE
75-Minute Session – $175**
6 Session Package – $900**
Scholarships available*
*A limited number of need-based scholarships are available to help make this work more accessible.
Please schedule a free consultation to learn about the process and see if we’re a good fit.
This work is most supportive for people ready to actively engage in a collaborative healing process.
There is currently a waitlist for new scholarship clients. During the consultation
we can also explore other affordable ways to begin working together in the meantime.
**Cancellation Policy: Please provide at least 48 hours’ notice prior to the start time of your session if you need to cancel or reschedule. This time is reserved especially for you, and advance notice allows me the opportunity to offer the session time to another client. Unfortunately, no exceptions can be made.
Virtual Somatic Group
Restore in community.
Our live virtual weekly group sessions offer a space to slow down, reconnect with your body, release muscle tension, and build internal resources for resilience. Each session weaves together guided somatic practices, gentle movement, and nervous system regulation.
Monthly Subscription – $125 for 4 live weekly small group sessions
(Recorded audio available for 30 days; classes held Thursdays @ 7 pm EST / 4 pm PST.)
Transform from anywhere—fully live on Zoom and guided.
What's included:
Four live weekly sessions each month (Thursdays at 7:00 pm ET / 4:00 pm PT)
Small-group format with personalized attention
Audio recording of each session available for 30 days
Live Q&A, feedback, and coaching following each session
A supportive, consistent learning environment
Each month focuses on a specific nervous system pattern, movement habit, or area of chronic tension and pain. Through guided somatic explorations, you'll learn practical tools to work with patterns such as neck and shoulder tension, low back discomfort, jaw clenching, anxiety, overwhelm, chronic holding, and other stress-related patterns.
Because the group is small, there is time for questions, individual guidance, and discussion about how the material applies to your own experience. Rather than simply following exercises, you'll develop a deeper understanding of your body's unique patterns and how to work with them effectively.
Fully live and interactive on Zoom. Learn at your own pace from the comfort of home while benefiting from
the support and accountability of a small, dedicated group.
UPCOMING SCHEDULE:
June: Improve Ankle + Feet Mobility and Stability
Thursdays: 6/4, 6/11, 6/18, 6/25 - 4p.m./7p.m.
*bonus class - Tuesday 6/30 - 5p.m./7p.m.
All classes begin at 4p.m. PST / 7p.m. EST
except Tuesday 6/30 Bonus class, which begins at 5 p.m. PST / 8 p.m. EST
*Subscription goes from 1st day of month to last day of month. Please note: your membership will automatically renew until you email to end it at least 3 days prior to the next monthly billing cycle.
“Even during the online class yesterday I began to feel broader and looser in my shoulders, as if the tension in my muscles was loosening, and at the same time, I felt more stable. Today, I feel I’m moving and sitting with more ease.”