The Feldenkrais Method®, Chronic Pain and Tension
Susan Van Note
How Often Should I Schedule Feldenkrais ...

My clients often ask me “how often should I receive a session?” There is not a one-size fits all answer, but here are some questions to ask yourself when deciding how often to schedule.

How Often Should I Schedule Feldenkrais Sessions to See Results?
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Yes, Your Brain Can Change Itself. How to Harness the Power of Brain Plasticity to Relieve Pain

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Yes, Your Brain Can Change Itself. How to Harness the Power of Brain Plasticity to Relieve Pain

THE BRAIN CAN CHANGE ITSELF. It is a plastic, living organ that can actually change its own structure and function, even into old age. This breakthrough in neuroscience is called neuroplasticity, and it’s changing the centuries-old idea that the brain is fixed and unchanging.

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3 Tips for Recovering Your Body, Mind, and Nervous System

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3 Tips for Recovering Your Body, Mind, and Nervous System

It’s often overwhelming to figure out the next steps to take to recover and restore yourself. Now, over 3 years later, I recommend a triad approach that includes emotional/mental, medical/functional medicine and physical/nervous system repair.

What If You Could Change Your Muscle Tension Patterns for Good?

What If You Could Change Your Muscle Tension Patterns for Good?

All of these therapies are amazing and all of them help us feel better … temporarily. But addressing chronic muscle tension via the muscles is like trying to clean a dirt spot off your face by wiping the mirror.

The Myth About Core Strengthening and Why It Might Not Help Lower Back Pain

The Myth About Core Strengthening and Why It Might Not Help Lower Back Pain

80% of adults experience low back pain sometime in their lives. According to physical therapist, Dr. Tim Sobie, the most common treatments include prescription medicines, chiropractic treatments, or physical therapy with a focus on what is called “core stabilization.”

4 Warning Signs Your Body is Reacting to Stress - Don't Ignore These Physical Symptoms

4 Warning Signs Your Body is Reacting to Stress - Don't Ignore These Physical Symptoms

Most of us believe that when we finally leave an intensely stressful situation, life will be so much better in all the ways. And while it’s true that it’s a relief to not have the original stressors to deal with on a daily or hourly basis, the journey has, in some ways, only just begun.

How to Cultivate Inner Strength with Being Easeful

How to Cultivate Inner Strength with Being Easeful

When I was younger I was able to power my way through anything — I was physically strong and was proud of this quality. I was mentally strong and when challenges arose, I met them head on. I started 3 separate businesses–two while raising 3 children and taking care of my family while my husband at the time traveled internationally frequently for his job.

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