The Healing Blog
Practical, body-centered tools for calming your nervous system, easing chronic pain, and reconnecting with yourself, drawn from Somatic Experiencing®, Feldenkrais®, Craniosacral Therapy, and Havening Techniques®.
Having Lower Back Pain? Here Are 7 Ways to Check If You Have Good Posture When Sitting
There are a number of myths surrounding the concept of “good posture” and it’s especially important to recognize these myths when sitting.
Here's the Right Way to Sit in a Chair to Relieve Lower Back Pain
Two of the most common activities so many of us do for hours each day are sitting at work and driving.
The Myth About Core Strengthening and Why It Might Not Help Lower Back Pain
80% of adults experience low back pain sometime in their lives. According to physical therapist, Dr. Tim Sobie, the most common treatments include prescription medicines, chiropractic treatments, or physical therapy with a focus on what is called “core stabilization.”
