The Feldenkrais Method®, Chronic Pain and Tension
Susan Van Note
How Often Should I Schedule Feldenkrais ...

My clients often ask me “how often should I receive a session?” There is not a one-size fits all answer, but here are some questions to ask yourself when deciding how often to schedule.

How Often Should I Schedule Feldenkrais Sessions to See Results?

Craniosacral Therapy

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Physical Symptoms of Anxiety and Hyper-Vigilance

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Physical Symptoms of Anxiety and Hyper-Vigilance

From a somatic, or body perspective, anxiety refers to the sensations generated by the body’s total response to a threat. Our body reacts to this threat because it will do anything to survive. When we remain in a constant state of hypervigilance, we experience predictable bracing and contracting patterns throughout our system.

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How to Balance Your Nervous System with Biodynamic Craniosacral Therapy

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How to Balance Your Nervous System with Biodynamic Craniosacral Therapy

Biodynamic Craniosacral Therapy is a gentle, non-invasive hands-on treatment for the whole body where the practitioner listens to the system through her hands for any patterns of inertia or congestion. 

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