Yes, Your Brain Can Change Itself. How to Harness the Power of Brain Plasticity to Relieve Pain

Yes, Your Brain Can Change Itself. How to Harness the Power of Brain Plasticity to Relieve Pain

THE BRAIN CAN CHANGE ITSELF. It is a plastic, living organ that can actually change its own structure and function, even into old age. This breakthrough in neuroscience is called neuroplasticity, and it’s changing the centuries-old idea that the brain is fixed and unchanging.

3 Tips for Recovering Your Body, Mind, and Nervous System

3 Tips for Recovering Your Body, Mind, and Nervous System

It’s often overwhelming to figure out the next steps to take to recover and restore yourself. Now, over 3 years later, I recommend a triad approach that includes emotional/mental, medical/functional medicine and physical/nervous system repair.

How to Cultivate Inner Strength with Being Easeful

How to Cultivate Inner Strength with Being Easeful

When I was younger I was able to power my way through anything — I was physically strong and was proud of this quality. I was mentally strong and when challenges arose, I met them head on. I started 3 separate businesses–two while raising 3 children and taking care of my family while my husband at the time traveled internationally frequently for his job.

Discover Lasting Relief for Jaw and Neck Pain with These Effective Strategies

Discover Lasting Relief for Jaw and Neck Pain with These Effective Strategies

Jaw pain, also known as Temporalmandibular Joint Disorder (TMD), is experienced by many people in some form or another. Symptoms can include minor to severe pain in the temporalmandibular joint (TMJ) itself, jaw popping, headaches, aching in the facial muscles, grinding teeth, difficulty chewing, tightness in the jaw and can be responsible for neck pain, shoulder pain, and even tinnitus (or ringing in the ears).