Virtual Sessions
Feel more at ease no matter where you are, in a group class or private session on Zoom
Online Group Somatic Movement Classes to Help Relieve Chronic Pain and Regulate Your Nervous System
Learn gentle movements you can incorporate into your daily life to relieve pain and discomfort no matter where you are.
The movements you’ll learn in these classes are perfect for those who would like to relieve pain and muscle tension,
as well as feel mentally and emotionally calm and regulated.
$33
Single class drop in*
60 minutes
*drop in classes do not include audio recording or bonus class.
$76
Monthly class package*
4 60-minute live online classes/month on Thursday
+ audio recording of each TH class provided
+ 1 bonus live class each month
*Package goes from 1st day of month to last day of month.
3-month minimum commitment recommended.
Note: membership will continue until you email to end it at least 7 days prior to your billing date. (susan@restorewithawareness.com)
Your 1st class is always FREE!
(Email susan@restorewithawareness.com to let me know
you’re coming!)
Schedule
JULY - IMPROVE MOBILITY IN TORSO + MIDDLE BACK EASILY
Thursdays: 7/3, 7/10, 7/17, 7/24
BONUS class: Tuesday 7/29
AUGUST - RELIEF FOR NECK + SHOULDER TENSION
Thursdays: 8/7, 8/14, 8/21, 8/28
BONUS class: Tuesday 8/26
4pm PST | 7pm EST
Virtual Private Sessions
$150
Feldenkrais Virtual Session
60 minutes
(Clients receive audio recording to supplement each session as appropriate.)
$150
Havening Virtual Session
75 minutes
Private Session Packages
$405
3 Feldenkrais virtual session Package
Includes three 60-minute sessions*
$405
3 Havening virtual session Package
Includes three 75-minute sessions +
first session intake (+15 minutes)*
*For most benefit, packages are designed to be used within 2 months from purchase date.
feldenkrais virtual private sessions
Private online sessions are extremely effective on their own, but they’re also designed to supplement group classes. We’ll begin with an intake consultation to identify your goals, then I’ll design a therapy plan specific to you.
Schedule a single session if you feel mentally and physically stressed and would like to feel a sense of relief for your mind and body. Schedule a series of lessons to work through chronic pain and discomfort in a concentrated time frame that allows us to create and reinforce new neural pathways.
Havening Technique Virtual Sessions
Havening is a psychosensory technique that calms the nervous system and can help you feel grounded, calm and peaceful.
Havening is a somatic modality that is designed to help overcome problems caused by traumatic or stressful encoding, and it uses touch and the senses as its main tools.
In a session, a client has the opportunity to release the intense feelings around a traumatic event like an automobile accident or even a relationship or work-related situation — anything that has been disruptive and you feel its influence on your life in some uncomfortable way. Read more about Havening here.
Expect to Feel
Calmer
Mentally clearer
Less stressed or anxious
Significant relief of muscular tension
Diminished or eliminated chronic pain