My clients often ask me “how often should I receive a session?” There is not a one-size fits all answer, but here are some questions to ask yourself when deciding how often to schedule.
Sitting at a desk and staring at a computer is a common activity for so many of us these days. Now, more than ever, your work station set up is so critical to your own and your family's comfort and health.
The Feldenkrais method is a process that helps a person shift out of old patterns for good. It helps you identify and change habits that might be causing you pain and discomfort in exchange for long-term healing and relief.
The question my clients most frequently as is “how often should I receive a massage?” There is not a one-size fits all answer, but here are some questions to ask yourself when deciding how often to schedule.
This is a daily practice to help release all the muscles along your spine, as well as head and neck. It balances working out, sitting at a desk for hours, standing, being stressed and holding tension in neck, shoulders, and lower back.
I offer three types of massages: Table, Thai and Prenatal. Prenatal massage speaks for itself, but here are descriptions, guidelines and benefits to help you decide whether to schedule a Table or Thai session.
