Awareness Through Movement

How I Restored Myself with The Feldenkrais Method®

How I Restored Myself with The Feldenkrais Method®

In 2015, I had moved from Denver to Washington, DC to be with someone with whom I had fallen in love. But within weeks of arriving, red flags began to appear. I made excuses for each thing because I loved this man and believed he was the person with whom I would spend the rest of my life.

How the Feldenkrais Method® Helps to Alleviate Stress and Chronic Pain

How the Feldenkrais Method® Helps to Alleviate Stress and Chronic Pain

The Feldenkrais method is a process that helps a person shift out of old patterns for good. It helps you identify and change habits that might be causing you pain and discomfort in exchange for long-term healing and relief.