My clients often ask me “how often should I receive a session?” There is not a one-size fits all answer, but here are some questions to ask yourself when deciding how often to schedule.
There are two main branches of your autonomic nervous system: the sympathetic and the parasympathetic. Ideally there is a healthy balance between the two.
On a daily basis, we’re triggered by other people and situations, and often, this reaction is based on our amygdala innately and vigorously attempting to protect us from what it perceives as danger.
