My clients often ask me “how often should I receive a session?” There is not a one-size fits all answer, but here are some questions to ask yourself when deciding how often to schedule.
Biodynamic Craniosacral Therapy is a gentle, non-invasive hands-on treatment for the whole body where the practitioner listens to the system through her hands for any patterns of inertia or congestion.
It is common for people to doze off or at least appear to sleep during portions of a craniosacral session. There are times when a deep, meditative state of consciousness is contacted, when the mind gets out of the way to allow the system to reorganize in some profound way.
The therapy may surprise you with benefits you hadn't known were possible, including resolution of symptoms that you had no idea were related to the cranial system or to each other. You may feel lighter, with a sense of more spaciousness within yourself.