It’s helpful to be able to identify where you are on the nervous system “map,” so that you know what type of tools and exercises will be the most helpful to get to Ventral vagus state of connection and safety.
Trauma Informed Bodywork and Somatic Experiencing® for Narcissistic Abuse
The Feldenkrais Method® and Somatic Experiencing® are two robust somatic methods that help release chronic muscle tension and regulate the nervous system. One tool helped me learn to sense and feel safety in my body and to trust my own inner guidance again, while the other tool helped me release the powerful thwarted energy that got stuck in my body, causing me chronic pain and fatigue.
