The Healing Blog
Practical, body-centered tools for calming your nervous system, easing chronic pain, and reconnecting with yourself, drawn from Somatic Experiencing®, Feldenkrais®, Craniosacral Therapy, and Havening Techniques®.
Having Lower Back Pain? Here Are 7 Ways to Check If You Have Good Posture When Sitting
There are a number of myths surrounding the concept of “good posture” and it’s especially important to recognize these myths when sitting.
Here's the Right Way to Sit in a Chair to Relieve Lower Back Pain
Two of the most common activities so many of us do for hours each day are sitting at work and driving.
3 Keys to Comfortable, Effortless, Lower Back Pain-Free Sitting at Work
Many people experience discomfort when we sit for extended periods of time. And most of us have tried a variety of different things to remedy this discomfort — whether it’s back pain, neck or shoulder pain, hip pain, or sciatica.
4 Better Posture Practices for Sitting at a Desk All Day
Sitting at a desk and staring at a computer is a common activity for so many of us these days. Now, more than ever, your work station set up is so critical to your own and your family's comfort and health.
