My clients often ask me “how often should I receive a session?” There is not a one-size fits all answer, but here are some questions to ask yourself when deciding how often to schedule.
The knee is the most commonly injured joint and this is especially true in sports. But, unless there’s been an injury directly to the knee, like a torn ACL caused by impact or an accident, it’s unusual that a knee problem originates in the knee.
A couple of weeks after spraining or straining an ankle or knee, it’s likely you’ll begin to feel a little better. At this point, you might be tempted to resume your regular activities. But here’s some advice to consider when moving forward.
The first 72 hours after an injury like a strain or sprain are critical for healing. Here’s a simple guide to ensure you’re doing all the things during that time frame following the incident.
