The Healing Blog

Practical, body-centered tools for calming your nervous system, easing chronic pain, and reconnecting with yourself, drawn from Somatic Experiencing®, Feldenkrais®, Craniosacral Therapy, and Havening Techniques®.

The Feldenkrais Method®, Chronic Pain and Tension Guest User The Feldenkrais Method®, Chronic Pain and Tension Guest User

Yes, Your Brain Can Change Itself. How to Harness the Power of Brain Plasticity to Relieve Pain

THE BRAIN CAN CHANGE ITSELF. It is a plastic, living organ that can actually change its own structure and function, even into old age. This breakthrough in neuroscience is called neuroplasticity, and it’s changing the centuries-old idea that the brain is fixed and unchanging.

Read More

 

Nervous System Regulation

Healing + Self Care Blog
What to Expect in a Trauma-Informed Bodywork Session: How Touch Helps Heal Trauma and Regulate the Nervous System
Nervous System Regulation, Somatic Experiencing, The Feldenkrais Method®, Craniosacral Therapy
What to Expect in a Trauma-Informed Bodywork Session: How Touch Helps Heal Trauma and Regulate the Nervous System
Nervous System Regulation, Somatic Experiencing, The Feldenkrais Method®, Craniosacral Therapy

When people ask me what trauma-informed bodywork looks like, I usually explain that it’s a gentle, hands-on approach that helps the body (and nervous system) find its way back to regulation and safety.

Read more →
Nervous System Regulation, Somatic Experiencing, The Feldenkrais Method®, Craniosacral Therapy
What is Medical Trauma: Why It Stays With You and What You Can Do
Nervous System Regulation, Somatic Experiencing, Stress Anxiety Overwhelm
What is Medical Trauma: Why It Stays With You and What You Can Do
Nervous System Regulation, Somatic Experiencing, Stress Anxiety Overwhelm

You’ve been through a medical procedure or intervention — either planned or unexpected. It’s over and you’re home. It’s been months or even years and you’re still feeling upset about how you were treated or about something that happened, but your rational mind is telling you “it’s over, let it go.” But you can’t. 

Read more →
Nervous System Regulation, Somatic Experiencing, Stress Anxiety Overwhelm
How to Map Your Own Nervous System
Nervous System Regulation, Somatic Experiencing, Stress Anxiety Overwhelm
How to Map Your Own Nervous System
Nervous System Regulation, Somatic Experiencing, Stress Anxiety Overwhelm

It’s helpful to be able to identify where you are on the nervous system “map,” so that you know what type of tools and exercises will be the most helpful to get to Ventral vagus state of connection and safety.

Read more →
Nervous System Regulation, Somatic Experiencing, Stress Anxiety Overwhelm