The Healing Blog
Practical, body-centered tools for calming your nervous system, easing chronic pain, and reconnecting with yourself, drawn from Somatic Experiencing®, Feldenkrais®, Craniosacral Therapy, and Havening Techniques®.
Tried and True Steps to Heal Ankle Pain and Knee Pain: Weeks After
A couple of weeks after spraining or straining an ankle or knee, it’s likely you’ll begin to feel a little better. At this point, you might be tempted to resume your regular activities. But here’s some advice to consider when moving forward.
Tried and True Steps to Heal Ankle Pain and Knee Pain: The First 72 Hours
The first 72 hours after an injury like a strain or sprain are critical for healing. Here’s a simple guide to ensure you’re doing all the things during that time frame following the incident.
