My clients often ask me “how often should I receive a session?” There is not a one-size fits all answer, but here are some questions to ask yourself when deciding how often to schedule.
This is a simple exercise you can do at home to give you more mobility in your feet and ankles. You may notice a difference immediately when you stand up to walk afterwards, or it might take a few times.
Do you find something is keeping you from hiking in nature or taking long walks this summer? When we lack confidence in our feet or ankles, it’s common to find ourselves avoiding putting ourselves in situations where we might risk tripping or falling.
