Massage Therapy San Diego
 

Therapeutic Massage

Massage therapy helps you relax, re-align and rejuvenate. It fosters an overall feeling of relaxation and well-being.

Restore with Awareness offers a unique combination of massage styles that are tailored to your specific needs, including Deep Tissue, Thai, Neuromuscular Therapy, Myofascial Release Technique, Reflexology and Biodynamic Craniosacral Therapy.

Benefits of Therapeutic Massage

  • Balances the nervous system which results in reduction of stress

  • Decreases in anxiety and depression

  • Decreases in digestive disorders

  • Improves chronic pain in neck and back

  • Reduces headaches including migraines

  • Reduces insomnia related to stress

  • Relieves soft tissue strains or injuries (including plantar fasciitis)

  • Relieves temporomandibular (TMJ) joint pain

  • Improves circulation, posture, flexibility and range of motion

  • Reduces pain or muscle tension or stiffness

  • Restores mental clarity and emotional wholeness

  • Strengthens immune system by bolstering the body’s own resistance

  • Enables deeper and easier breathing

  • Improves rehabilitation after injury

What My Clients Say:

“I’ve never appreciated body work more than with Susan. I had really tough to treat muscular & joint issues that were not resolving despite multiple rounds of physical therapy, multiple visits to an orthopedist, multiple rounds of prescriptions to deal with inflammation/steroids. Susan is an amazing listener, she is attentive, thoughtful and comprehensive in her treatment. While my experience wasn’t a “spa day”, it truly helped me heal and I’ve gotten back into walking without pain & doing exercise classes for the first time in a YEAR. I am so grateful to Susan for working with me and will keep up my maintenance schedule to make sure I never have an immobilizing injury experience again!”
— Kristin T., Washington, DC

Want to learn more about what it’s like to work with Susan?

Recent Blog Posts

Featured
Relief for chronic jaw and neck pain
Jaw tension, Neck and shoulders
Relief for chronic jaw and neck pain
Jaw tension, Neck and shoulders

Jaw pain, also known as Temporalmandibular Joint Disorder (TMD), is experienced by many people in some form or another. Symptoms can include minor to severe pain in the temporalmandibular joint (TMJ) itself, jaw popping, headaches, aching in the facial muscles, grinding teeth, difficulty chewing, tightness in the jaw and can be responsible for neck pain, shoulder pain, and even tinnitus (or ringing in the ears).

Jaw tension, Neck and shoulders
Why compensation patterns happen
Injury prevention, The Feldenkrais Method®
Why compensation patterns happen
Injury prevention, The Feldenkrais Method®

When we injure a part of ourselves, we usually see a specialist. When we have a broken bone, first the broken bone is immobilized by an orthopedic specialist, and then we see a physical therapist who focuses specifically on that body part, showing us exercises to strengthen or stretch that specific area.

Injury prevention, The Feldenkrais Method®
4 Tips to Healthier Sitting
At Home Care, Back pain, Neck and shoulders, Posture
4 Tips to Healthier Sitting
At Home Care, Back pain, Neck and shoulders, Posture

Sitting at a desk and staring at a computer is a common activity for so many of us these days. Now, more than ever, your work station set up is so critical to your own and your family's comfort and health.

At Home Care, Back pain, Neck and shoulders, Posture

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