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2025-08-19 https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1560524759431-7JJ2YSWTTQC6Y67GL8YY/TWood_1172_39.jpg Somatic Experiencing® https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/4d5d450a-96be-4cc6-a2b3-cddd4302d8e4/SE+banner.png Somatic Experiencing® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1754939630295-H2VO3K90CXWPZLAGSFB4/image-asset.jpeg Somatic Experiencing® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/78bbec56-91cf-4d8a-b1bf-a20cc1f46235/1.png Somatic Experiencing® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/4d5d450a-96be-4cc6-a2b3-cddd4302d8e4/SE+banner.png Somatic Experiencing® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1754939630295-H2VO3K90CXWPZLAGSFB4/image-asset.jpeg Somatic Experiencing® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/78bbec56-91cf-4d8a-b1bf-a20cc1f46235/1.png Somatic Experiencing® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restorewithawareness.com/trauma daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/312fdf82-8115-430b-8028-0d61178ba616/image-asset.jpg Trauma https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/67675a5a-559f-4100-92cf-81e55bf91f20/depressed+2.png Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/d41703b1-7046-4db1-b86a-cf4e4f6238f5/depressed.png Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/3a381c93-9655-4f29-a0ff-383ec363b5ce/5.png Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/67675a5a-559f-4100-92cf-81e55bf91f20/depressed+2.png Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/d41703b1-7046-4db1-b86a-cf4e4f6238f5/depressed.png Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/3a381c93-9655-4f29-a0ff-383ec363b5ce/5.png Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restorewithawareness.com/nervous-system-regulation daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1755804313127-UXH7EEXHRXQPM8O169SC/unsplash-image-z2GQyICOn1g.jpg Nervous System Regulation https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1755804505541-XPHSFPLEEYEG1YB2TYK9/unsplash-image-nF8xhLMmg0c.jpg Nervous System Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1755804618013-AN0JPPSL9ZCTPN7YN6SD/image-asset.jpeg Nervous System Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/88a14022-028d-41e8-b33b-96c3652500e9/6.png Nervous System Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1755804505541-XPHSFPLEEYEG1YB2TYK9/unsplash-image-nF8xhLMmg0c.jpg Nervous System Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1755804618013-AN0JPPSL9ZCTPN7YN6SD/image-asset.jpeg Nervous System Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/88a14022-028d-41e8-b33b-96c3652500e9/6.png Nervous System Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restorewithawareness.com/managing-stress-anxiety daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1756502012751-OS4SWSTPDQ6VXBI3QN63/unsplash-image-BuNWp1bL0nc.jpg Managing Stress & Anxiety https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1756502482555-PEODEA6MM5CAXFEA7YF8/image-asset.jpeg Managing Stress & Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1756502574272-84J5F616LSXC6P4LJVP9/unsplash-image-gXUEQEtpjMs.jpg Managing Stress & Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/8c046dd8-2ed4-498c-85cf-636c19bcd677/3.png Managing Stress & Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1756502482555-PEODEA6MM5CAXFEA7YF8/image-asset.jpeg Managing Stress & Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1756502574272-84J5F616LSXC6P4LJVP9/unsplash-image-gXUEQEtpjMs.jpg Managing Stress & Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/8c046dd8-2ed4-498c-85cf-636c19bcd677/3.png Managing Stress & Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restorewithawareness.com/chronic-pain-tension daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1654702089971-DEOL4TCVKW84Y4J6AD8N/pain.jpg Chronic Pain and Tension https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1642000976420-OZSWBBVTFH5WMSN9ZDBT/woman+sitting+at+desk.png Chronic Pain and Tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/88a14022-028d-41e8-b33b-96c3652500e9/6.png Chronic Pain and Tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1642000976420-OZSWBBVTFH5WMSN9ZDBT/woman+sitting+at+desk.png Chronic Pain and Tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/d41703b1-7046-4db1-b86a-cf4e4f6238f5/depressed.png Chronic Pain and Tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/88a14022-028d-41e8-b33b-96c3652500e9/6.png Chronic Pain and Tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restorewithawareness.com/404-error daily 0.75 2026-10-14 https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/7c89176b-8403-4480-8936-18fa3a0c7106/restore-with-awareness-logo-white.png 404 Error https://restorewithawareness.com/faqs daily 0.75 2026-10-29 https://restorewithawareness.com/psychotherapy-support daily 0.75 2026-11-05 https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1780932029.245059-QEGOTTMBDCNDCBJFHMUK/imgg-gg3p-BC-DQ-F-7be99eb1.png Psychotherapy Support - Building Somatic Awareness, Resources & Regulation Clients develop greater awareness of interoception, sensing what is happening inside their body, and exteroception, noticing information from the environment from a grounded, embodied place. This can help them recognize early signs of activation, shutdown, bracing, or overwhelm. Clients also develop somatic resources, embodied experiences of support, stability, orientation, connection, and settling that they can draw upon during challenging moments. These resources can become increasingly familiar and accessible, providing a somatic anchor when activation increases and supporting the capacity to remain present without becoming overwhelmed. Drawing from nervous-system frameworks, including Stephen Porges’ work on neuroception and the autonomic nervous system, we explore how the body detects cues of safety, threat, and uncertainty and develop more reliable ways of responding. Through gentle, titrated practices, clients can build greater flexibility between activation and settling. This may support more consistent access to the reflective capacities needed for psychotherapy, including attention, curiosity, choice, and the ability to stay present. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1780932029.803166-ZTIGSZXMCPYEKEDZCRDA/imgg-gg3p-BC-DQ-I-7844fc6c.png Psychotherapy Support - Working with the Physiology Trauma-informed somatic work addresses conditioned physiological patterns associated with chronic stress and prolonged activation. This work is informed by our understanding of stress physiology, including the HPA axis and autonomic nervous system. Depending on the individual, we may work with breathing patterns, muscular bracing, sleep difficulties, chronic or muscle pain, digestive issues, jaw and throat tension, and other manifestations of prolonged physiological activation. Sessions may incorporate “Trauma Touch Skills”® (Kathy Kain, PhD), hands-on Feldenkrais® work, Biodynamic Craniosacral Therapy, Havening Techniques®, and other trauma-informed bodywork modalities, all within a Somatic Experiencing® trauma-informed framework and tailored to the individual. I’m happy to collaborate with each person’s psychotherapist as needed. The goal is not to “fix” the nervous system, but to help clients develop a more flexible relationship with their physiology, giving them greater capacity to participate in and benefit from the psychotherapeutic process. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1780932028.996614-UTQBLDRGZFNAGLOVELRR/imgg-gg3p-BC-DQ-Y-0570a11c.png Psychotherapy Support - Bridging the Gap. I recently wrote about how the Feldenkrais Method® supports the development of skills needed for trauma-Informed psychotherapy, and the need to bridge our fields. https://restorewithawareness.com/somatic-experiencing-1 daily 0.75 2026-11-12 https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1780932029.245059-QEGOTTMBDCNDCBJFHMUK/imgg-gg3p-BC-DQ-F-7be99eb1.png Somatic Experiencing - What is Somatic Experiencing®? Somatic Experiencing® (SE) is a body-based approach for working with the effects of trauma, stress, shock, and anxiety. It can be especially helpful when you understand what’s happening and may have worked through it in therapy, but your body continues to respond as though you are under threat. You might notice chronic tension or pain, a racing heart, tightness in your chest or throat, jaw clenching, difficulty sleeping, feeling constantly “on alert,” becoming overwhelmed, or shutting down in collapse, and feeling disconnected from your body. You don't have to identify with the word trauma to benefit from this work. https://images.squarespace-cdn.com/content/v1/565ef642e4b0a11652c352a9/1780932029.803166-ZTIGSZXMCPYEKEDZCRDA/imgg-gg3p-BC-DQ-I-7844fc6c.png Somatic Experiencing - How I use SE in my work. SE can be incorporated into different professional disciplines. A psychotherapist, for example, may use SE within psychotherapy or an acupuncturist within their scope of practice. I am not a psychotherapist. I use SE within my scope as a trauma-informed somatic practitioner, focusing on the physical patterns of stress, anxiety, and survival held in the body. My approach is not about analyzing or reliving trauma or creating dramatic emotional releases. Trauma-informed training helps me recognize signs of activation, overwhelm, shutdown, dissociation, and changes in your nervous-system capacity so we can work at a pace that supports your system rather than pushing you too quickly. SE may be helpful if you've experienced trauma, medical events, accidents, relational stress, chronic anxiety, or simply find that your body doesn't seem to know how to settle, even when your mind understands that you're safe. SE offers another way in: through your body. https://restorewithawareness.com/store daily 0.75